5 Small Ways to Reconnect with Yourself This Year
As mamas, it’s so easy to lose ourselves in the daily grind of caring for others, managing households, and juggling endless responsibilities. But this year, let’s prioritize ourselves too. Reconnecting with who you are at your core doesn’t have to involve big, sweeping changes—it can start with small, intentional steps that fit into your already busy life.
Here are five simple ways to reconnect with yourself this year. Choose one to start with or try them all at your own pace.
1. Start Your Day with a Morning Ritual
Morning rituals don’t have to be elaborate to be meaningful. Even five minutes of intentional time to center yourself can make a big difference. Try:
Journaling a few lines about what you’re grateful for.
Stretching or doing a couple of yoga poses.
Sipping your coffee or tea mindfully before the day gets busy.
Creating a moment of stillness in the morning sets the tone for a more grounded day.
2. Revisit an Old Hobby or Try a New One
When was the last time you did something purely because you enjoyed it? Reconnecting with hobbies you’ve loved in the past—or trying something entirely new—can reignite your creativity and joy. Ideas include:
Picking up a book you’ve been wanting to read.
Trying a creative outlet like painting, knitting, or photography.
Exploring an activity like gardening, cooking, or dancing.
Even 15 minutes of hobby time can bring a sense of fulfillment and fun.
3. Go for a Walk and Leave Your Phone Behind
There’s something magical about taking a walk without the constant distraction of a screen. Whether it’s a stroll around your neighborhood or a hike in nature, walking:
Clears your mind.
Helps you process emotions.
Reconnects you with your surroundings and yourself.
Start with 10 minutes and notice how much lighter you feel afterward.
4. Create a Simple Evening Wind-Down Routine
Evenings are a perfect time to shift from busy “doing” mode to restful “being” mode. A simple wind-down routine could include:
Writing down three things you appreciated about your day.
Doing a short meditation or breathing exercise.
Lighting a candle and reading a few pages of an inspiring book.
This intentional time helps you transition from the busyness of the day to a calmer mindset for restful sleep.
5. Connect with Your Inner Voice Through Journaling
Journaling is a powerful tool to reconnect with your inner self. You don’t need to write pages upon pages—start with one of these simple prompts:
“What do I need most right now?”
“What brought me joy today?”
“What is one small step I can take to nurture myself?”
Journaling helps you listen to your needs, process your feelings, and gain clarity about your thoughts.
Closing Encouragement
Mama, taking time to reconnect with yourself isn’t selfish—it’s essential. When you nurture your own well-being, you’re better equipped to show up for your family and your dreams. Start small, be consistent, and give yourself grace along the way.
Here’s to a year of rediscovering you. You deserve it.